My athletic supporter was out of town doing a run of his own (Cascade Lakes Relay) so it was just me for this 5k. I know the daughter of the SH in SHOC Foundation so I wanted to participate in this run.
Though I have not been running at all (I've been walking during the mornings) I managed to jog this entire route. The trade off was that I was very slow. I finished in 45:59 which gave me a per-mile time of 14:50 minute miles. It was a nice run, and now I can say I've run from Gladstone to Oregon City. I did miss my Athletic Supporter, though.
2 comments:
Nicely done. I wish we could enter these together. I am a social exerciser and really would love a partner in crime. I love that you are starting to just sign up and do it!
Well done! I could probably do a 5K walk, but not a jog or a run, so I'm impressed. Hopefully you'll have some support for the next one!
Post a Comment